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A LITTLE REFLECTION

July Questions

366 questions, one for every calendar day. Choose a month and find a moment to reflect.

31 calendar questions in July. Dates repeat annually; responses belong to their individual day and year.

What is a small pleasure that rarely lets you down?

Take a moment →2 July

When did you last feel pleasantly absorbed in something?

Take a moment →3 July

What does an unhurried breakfast look like for you?

Take a moment →4 July

Which sound helps a place feel calm?

Take a moment →5 July

What would you enjoy doing on a day with no plans?

Take a moment →6 July

What is a treat that does not need to cost much?

Take a moment →7 July

Which activity leaves you feeling refreshed?

Take a moment →8 July

What do you like about spending time on your own?

Take a moment →9 July

What is something you can enjoy without keeping a record of it?

Take a moment →10 July

Which ordinary moment would you like to linger in?

Take a moment →11 July

What helps you put work or chores aside for a while?

Take a moment →12 July

What is your favourite way to spend ten spare minutes?

Take a moment →13 July

Which meal feels comforting to you?

Take a moment →14 July

What is something you enjoy about the weather where you are?

Take a moment →15 July

What makes a day feel spacious?

Take a moment →16 July

Which familiar activity feels better with company?

Take a moment →17 July

What would you pack for a simple picnic?

Take a moment →18 July

What is a quiet form of enjoyment you would recommend?

Take a moment →19 July

Which small task is unexpectedly relaxing for you?

Take a moment →20 July

What do you notice when you sit somewhere without your phone?

Take a moment →21 July

What is something you like doing slowly?

Take a moment →22 July

Which place would suit an afternoon with a book?

Take a moment →23 July

What tells you it is time for a proper pause?

Take a moment →24 July

What do you enjoy that you do not need to improve at?

Take a moment →25 July

Which modest luxury makes a difference to your day?

Take a moment →26 July

What is a good way to mark the end of a busy week?

Take a moment →27 July

Which memory of a day off still makes you smile?

Take a moment →28 July

What helps you feel present during an enjoyable moment?

Take a moment →29 July

What is something you would happily do again tomorrow?

Take a moment →30 July

Which part of today would you like to savour?

Take a moment →31 July

What does a restful evening mean to you right now?

Take a moment →